Healthy Carrot Dip for One |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 1 |
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I am always looking for healthy recipes and this one from the detox section of the Healthy Eating book put out by The Australian Woman's Weekly caught my eye. So, I am putting it here for safe keeping. I am often the only person in my house eating the healthy recipes I make and that is also why I was happy to see this was a recipe for one but I am sure it could be easily scaled up. Ingredients:
1 medium carrot, grated coarsely |
1/2 cup fresh orange juice |
2 tablespoons low-fat greek yogurt |
1 tablespoon fresh mint, finely chopped |
1 tablespoon currants |
5 g fresh ginger, grated |
Directions:
1. Place carrot and juice in small saucepam.
2. Cook uncovered, over low heat, about 10 minutes or until liquid is evaporated.
3. Cool for 10 minutes.
4. Blend or process carrot mixture with yogurt.
5. Stir in mint, currants and ginger.
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