 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
|
I belong to a heart healthy group and they email us recipes each day that are yummy and good for you. This one is a quick and easy way to whip up a nice lunch soup that only has 99 calories per serving. Ingredients:
1 cup vegetable stock |
3 cups chopped broccoli (about 1/2 large bunch) |
1 clove garlic, minced |
2 tsp grated ginger root |
1 cup soy milk or skim milk |
1 tsp low-sodium soy sauce |
1/4 cup finely chopped red onion |
Directions:
1. In a large saucepan, bring the vegetable broth to a boil.
2. Add the chopped broccoli, garlic and ginger. Reduce the heat to low and cover. Steam for about 5 minutes or until the broccoli is tender. Remove from the heat.
3. After the broccoli has cooled slightly, puree it in a food processor or blender. Return it to the sauce pan.
4. Add the soy milk or skim milk and soy sauce. Warm over low heat.
5. Serve sprinkled with chopped red onion.
6. I personally am not crazy about soy sauce so I am making it without...
7. Nutritional Information:
8. Per serving:
9. 99 calories
10. 3 g total fat (0 g sat)
11. 0 mg cholesterol
12. 13 g carbohydrate
13. 9 g protein
14. 6 g fiber
15. 150 mg sodium
|
|