Healthy Breakfast Cookies |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 24 |
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Inspired by Susan Lee's recipe, but I needed to make some changes. Hers is excellent. Here is the other version. Great when you need high fiber, very low fat, portable food. You can use any type of dried fruit you like, or change the amount or spices....No egg yolk, almost no fat, no white flour! Ingredients:
3/4 cup brown sugar |
1 cup splenda granular |
2 1/2 cups oatmeal |
3 cups whole wheat flour |
1 cup oat bran |
1 tablespoon baking soda |
1 teaspoon baking powder |
1 teaspoon salt |
3 tablespoons cinnamon |
1/2 teaspoon nutmeg |
1 cup applesauce, any variety |
6 egg whites |
1/2 cup nonfat yogurt |
1/2 cup raisins |
1/2 cup prune, chopped |
Directions:
1. Preheat oven to 350°.
2. Mix all ingredients together, I use my hands. You need a big bowl.
3. Use parchment on a baking sheet for best results, or spray with oil.
4. Drop by 1/4 cups, or ice cream scoop onto prepared baking sheets, about 2 apart and flatten into 1/2 inch tall circles with damp hands.
5. Bake for between 8 and 11 minutes depending on how done you want them. I like them on the soft side, so I do 9 or 10 minutes.
6. Cool.
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