Healthy Blueberry and Banana Muffins |
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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 12 |
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Marielle Ainsworth of Roswell, New Mexico, writes: I'm a vegetarian, but my husband isn't, so I'm always looking for recipes that will make both of us happy. The blueberry-banana muffins here are one of my favorite ways to sneak fruit into his breakfast. These delicious muffins are packed with oat bran, soy milk, and fresh fruit. Ingredients:
1 1/2 cups all purpose flour |
1/2 cup sugar |
1/4 cup oat bran |
2 teaspoons baking powder |
1/2 teaspoon salt |
1 cup mashed ripe bananas (about 3) |
1/2 cup unflavored soy milk |
1 large egg |
2 tablespoons vegetable oil |
2 teaspoons fresh lemon juice |
1 1/2 cups fresh blueberries or 1 1/2 cups frozen blueberries, unthawed (6 to 7 ounces) |
Directions:
1. Preheat oven to 400°F. Line 12 muffin cups with paper liners. Combine flour, sugar, oat bran, baking powder, and salt in medium bowl; whisk to blend.
2. Place mashed bananas in large bowl. Stir in soy milk, egg, oil, and lemon juice. Mix in dry ingredients, then blueberries. Divide batter among muffin papers. Bake muffins until tester inserted into center comes out clean, about 20 minutes. Turn muffins out onto rack and cool 10 minutes. Serve warm or at room temperature.
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