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Healthy Blue Corn Muffins
 
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Prep Time: 5 Minutes
Cook Time: 10 Minutes
Ready In: 15 Minutes
Servings: 1
An eye popping alternative to your average yellow corn muffins! Blue corn has a sweeter, nuttier taste, as well as great color. I use yogurt and lowfat buttermilk in these to give them a slight tang (and to cut down on the fat content for the health-conscious), which is a nice counterpoint to the sweet corn flavor. These are fairly crumbly, but they're great with chili, salsa-poached eggs, or just on their own!
Ingredients:
1 cup low-fat buttermilk
1 egg
2 tablespoons plain fat-free yogurt
2 cups blue cornmeal (finely ground)
2 teaspoons baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
Directions:
1. Combine dry ingredients in a medium mixing bowl. Whisk till well mixed.
2. Combine wet ingredients in a measuring cup; whisk till well mixed. Add to dry ingredients.
3. Scoop into greased muffin tins (a scant 1/4 cup each).
4. Bake at 400 deg. F. for 12-15 minutes, till done.
By RecipeOfHealth.com