Healthy Beef and Broccoli Stir-Fry |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Great recipe but be very careful just how much fresh ginger you use. Ingredients:
2 teaspoons peanut oil or 2 teaspoons vegetable oil |
2 teaspoons fresh ginger, minced |
2 scallions, minced |
2 garlic cloves, minced |
1/4 teaspoon red pepper flakes, crushed |
1 orange, zest of |
1/2 lb boneless sirloin steak, thinly sliced with no fat |
2 cups fresh broccoli |
1 red bell pepper, chopped |
2 tablespoons reduced sodium soy sauce |
2 tablespoons rice wine vinegar or 2 tablespoons white wine vinegar |
1 teaspoon cornstarch |
1 tablespoon water |
Directions:
1. Heat oil in a large nonstick wok, set over medium-high heat. Add the ginger, scallions, and garlic; cook, tossing and stirring, until fragrant, about 30 seconds. Add red-pepper flakes and orange zest, cook 20 seconds longer.
2. Slip the sirloin strips in the pan and cook, stirring and tossing, until lightly browned, about 2 minutes. Add the broccoli and bell pepper; continue tossing and stirring until slighly softened but still crunchy, about 1 minute.
3. Pour in the soy sauce and vinegar and bring to a boil, stirring constantly. Add Rue and cook, stirring, until thickened, about 15 seconds. Immediately remove from heat. Let stand 1 minute before serving.
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