Healthy Banana Orange Flax Bread (Low Fat) |
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Prep Time: 25 Minutes Cook Time: 35 Minutes |
Ready In: 60 Minutes Servings: 6 |
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Shockingly healthy, absolutely delicious, and easy too! Adapted from a recipe in 'Foods that Fight Disease'. Note: add more orange juice concentrate for more zing =] Ingredients:
3/4 cup whole wheat flour |
1/2 cup all-purpose flour |
1/2 cup sugar |
1 large banana |
1 tablespoon ground flax seeds |
1 1/2 teaspoons baking powder |
1/2 teaspoon baking soda |
1/2 cup nonfat plain yogurt |
1 large egg |
2 tablespoons frozen orange juice concentrate |
1 tablespoon canola oil |
1/2 teaspoon vanilla extract |
Directions:
1. Preheat oven to 400.
2. Grease and flour 9 by 5 inch loaf pan.
3. In a large bowl, combine flours, sugar, flaxseed, baking powder, and baking soda.
4. in a small bowl, combine yogurt, egg, oil, vanilla, and orange juice concentrate.
5. Mash banana and add to wet mixture, combining well.
6. add wet ingrediants to dry (Dont over-mix!).
7. pour batter into loaf pan.
8. bake for 35 mins or until cooked through.
9. upon choice, you can spread some additional orange juice concentrate on top of cooling loaf. (after you take it out of the oven).
10. Enjoy!
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