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Healthy Apple Walnut Muffins With Flax Seed
 
recipe image
Prep Time: 15 Minutes
Cook Time: 22 Minutes
Ready In: 37 Minutes
Servings: 6
I love these!!! AND they're healthy! Really, they are! They smell so good, and the taste is so wonderful. Try them and see for yourself :] However, this is obviously more of a healthy muffin, and therefor not likely to be sugary, but feel free to add more sugar if wanted.
Ingredients:
1/2 cup flax seed
3/4 cup all-purpose flour
1 cup whole wheat flour
1/4 teaspoon morton lite salt (optional)
1/4 cup sugar (less for healthier muffins)
1 teaspoon cinnamon
2 teaspoons baking powder
3 egg whites
2 tablespoons canola oil
3/4 cup soymilk or 3/4 cup milk
1/2 cup chopped walnuts (more if you want)
1 large apple, diced (more if you want)
Directions:
1. Preheat oven to 400 degrees.
2. Grind the flax seed to a course powder using a blender or coffee grinder.
3. In a bowl, sift together both flours, salt, sugar, cinnamon, and baking powder. Stir in flax seed powder. Set aside.
4. In a separate bowl, beat together the egg whites with the oil and milk. Add the liquid ingredients to the dry ingredients and stir. Then stir apples and walnuts into the batter.
5. Fill oiled muffin tin 2/3 full and bake 20-25 minutes.
By RecipeOfHealth.com