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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 4 |
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I make these for lunch at least once a week. Just guessing at the ingredient amounts as I prep the veggies in advance at the beginning of the week and then use throughout. They pack really well, wrapped up in foil and they don't get soggy or leak. I would imagine they would make a great picnic food. Ingredients:
4 ten inch whole wheat tortillas |
8 tablespoons hummus, sabra prefered |
12 kalamata olives, pitted and sliced |
4 ounces feta, crumbled |
1 cup alfalfa sprout |
1 small red onion, sliced thin |
1 cucumber, sliced in half lengthwise, seeds removed, sliced into long thin strips |
1 red pepper, seeded and sliced into long thin strips |
1 carrot, peeled and sliced into long thin strips |
4 lettuce leaves |
Directions:
1. lay out your tortillas.
2. spread 2 T hummus down the center of each, staying away from the edge.
3. divide evenly and stick the olives, feta, sprouts and red onion on the hummus-it works good as glue .
4. lay the cucumber, peppers and carrots on the length of other ingredients.
5. place a piece of lettuce over the top and use it to compress the ingredients as you roll up the wrap. Don't fold the ends in, it will hold together pretty well without doing that as long as you keep your veggies long.
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