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Prep Time: 10 Minutes Cook Time: 60 Minutes |
Ready In: 70 Minutes Servings: 30 |
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From Bob's Red Mill Ingredients:
10 cups old fashioned oats |
1 cup raw sunflower seeds |
1/2 cup wheat bran |
1/2 cup wheat germ |
1/2 cup flax seed meal |
1/2 cup hemp seeds |
3/4 cup oil |
1 cup honey |
1 cup warm water |
1 cup nuts, of your choice |
1 cup dried fruit, of your choice |
Directions:
1. Preheat oven to 290°F Spray a big roasting pan with cooking spray, then mix together oats through hemp seeds until thoroughly combined. Start by drizzling the oil over the cereal (do not mix it in), then honey, then water. If you want, you can add 1 tsp of Vanilla or Almond extract (or some other type) to the water to increase the flavor. Do not mix the cereal.
2. Bake the cereal for 25 minutes, then stir. Stir minimally to avoid breaking up the clumps that will form.
3. Bake for an additional 20 minutes. Add nuts and dried fruit, stir to combine. Bake for another 15 minutes. Remove cereal from oven and allow to cool. Store in an airtight container for up to 3 weeks.
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