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Prep Time: 6 Minutes Cook Time: 60 Minutes |
Ready In: 66 Minutes Servings: 4 |
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Need some energy ?....Try these. Ingredients:
1/4 cup chopped walnuts (, toasted) |
1 cup raisins |
1/2 cup dried mango |
1/2 cup dried papaya |
1 cup whole wheat flour |
3 tablespoons canola oil |
1 tablespoon vanilla or 1 teaspoon coconut extract |
1/4 teaspoon salt |
2 whole eggs |
1 egg white |
16 ounces crushed pineapple |
Directions:
1. Combine: walnuts; raisins; dried mango; dried papaya; whole-wheat flour.
2. Mix well.
3. Combine: oil; vanilla or 1 tsp.
4. coconut extract; salt; whole eggs; egg white; pineapple, mix well.
5. Add liquid to dry, mix well.
6. Spoon into sprayed 9x5 loaf pan; bake 350, approx.
7. 1 hr or till center comes out clean w/ knife.
8. Cool on rack.
9. Take out of pan, wrap tightly, refrigerate till cold.
10. Cut in 16 slices.
11. Stores up to 2 weeks.
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