Haupia --- Banana- Vanilla- Coconut Dessert Recipe

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Haupia  --- Banana- Vanilla- Coconut Dessert
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Ingredients:

  • 1 quart of coconut milk
  • 1/4 cup sugar
  • 1/4 tsp salt
  • 2 tbsp cornstarch

Directions:

  1. ADD COCONUT MILK AND SUGAR TO A SAUCEPAN AND STIR OVER MEDIUM HEAT UNTIL SUGAR AND SALT ARE DISSOLVED.
  2. ADD BANANAA TO THE POT AND COOK, STIRRING OFTEN UNTIL BANANAS ARE INTEEGRATED INTO THE MIXTURE.
  3. MAKE A SLURRY IN A SEPARATE SMALL BOWL BY GRADUALLY WHISKING 2 TABLESPOONS WATER INTO THE THE CORN-STARCH.
  4. WHISK SLURRY MIXTURE IN POT ALLOW TO REDUCE AND THICKEN UNTIL IT IS CONSISITANCY OF YOGURT.
  5. TRANSFER TO SERVING DISHES AND CHILL......FOR 30 MINUTES TO 1 HOUR..........
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.22 Kcal (1357 kJ)
Calories from fat 258.97 Kcal
% Daily Value*
Total Fat 28.77g 44%
Sodium 91.21mg 4%
Potassium 421.08mg 9%
Total Carbs 19.55g 7%
Sugars 10.81g 43%
Dietary Fiber 3.3g 13%
Protein 2.69g 5%
Vitamin C 6.3mg 10%
Iron 2.4mg 13%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 208.73 Kcal (874 kJ)
Calories from fat 166.72 Kcal
% Daily Value*
Total Fat 18.52g 44%
Sodium 58.72mg 4%
Potassium 271.08mg 9%
Total Carbs 12.59g 7%
Sugars 6.96g 43%
Dietary Fiber 2.13g 13%
Protein 1.73g 5%
Vitamin C 4mg 10%
Iron 1.5mg 13%
Calcium 13.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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