Harvest Hamburger Casserole Recipe

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Harvest Hamburger Casserole
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Ingredients:

Directions:

  1. In a mixing bowl, combine beef, onion, tomatoes, Worcestershire sauce and salt.
  2. Spoon into a greased 3 quart casserole.
  3. Layer the potatoes, flour, corn, lima beans and green pepper on top.
  4. Bake, covered for 45 minutes in a 375 degree oven.
  5. Sprinkly with cheese and continue baking, uncovered for 30 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.54 Kcal (1087 kJ)
Calories from fat 129.72 Kcal
% Daily Value*
Total Fat 14.41g 22%
Cholesterol 57.39mg 19%
Sodium 503.29mg 21%
Potassium 398.87mg 8%
Total Carbs 14.76g 5%
Sugars 2.96g 12%
Dietary Fiber 2.1g 8%
Protein 17.92g 36%
Vitamin C 15mg 25%
Vitamin A 0.3mg 11%
Iron 1.9mg 11%
Calcium 180.4mg 18%
Amount Per 100 g
Calories 161.08 Kcal (674 kJ)
Calories from fat 80.51 Kcal
% Daily Value*
Total Fat 8.95g 22%
Cholesterol 35.62mg 19%
Sodium 312.37mg 21%
Potassium 247.56mg 8%
Total Carbs 9.16g 5%
Sugars 1.84g 12%
Dietary Fiber 1.3g 8%
Protein 11.12g 36%
Vitamin C 9.3mg 25%
Vitamin A 0.2mg 11%
Iron 1.2mg 11%
Calcium 112mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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