Happy Family Sesame Chicken |
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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 4 |
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From Leanne Ely's Saving Dinner, by way of a FlyLady post. Serve with rice and a vegetable to make a meal. Ingredients:
3 tablespoons honey |
1 tablespoon sesame seeds |
2 tablespoons soy sauce |
1 garlic clove, pressed |
1/4 cup cornstarch |
2 egg whites |
4 boneless skinless chicken breast halves, cut into 2 inch pieces |
2 tablespoons vegetable oil |
4 green onions, sliced |
1 tablespoon sesame seeds |
Directions:
1. Combine honey, sesame seeds, soy sauce and garlic. Set aside.
2. In a seperate bowl, combine egg whites and cornstarch.
3. Add chicken to egg mixture. Add salt and pepper to taste. Combine thoroughly.
4. To Freeze: Put honey mixture in a quart sized freezer bag. Squeeze out air and seal.
5. Put chicken mixture in a gallon sized freezer bag. Squeeze out air and seal.
6. Place both bags in another gallon sized bag, and label for the freezer.
7. Defrost for 24 hours before cooking.
8. On Cooking Day:.
9. Heat the oil in a skillet over medium high heat.
10. Add the chicken and cook until browned, turning as needed. (You may need to do this in two batches, depending on the size of your skillet.).
11. Pour the honey mixture over the chicken, turning to coat all the pieces.
12. Top with the sliced green onions and sesame seeds, and serve.
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