Ingredients:
- i usually make 4 or more lb of this. i am giving you the recipe per lb and adjust it accordinly.
- spoonful of flour
- can mushrooms
- 1 can cream of chicken soup.(yes a must, i love mushrooms so i tried this with cream of mushroom and other cream types. something about cream of chicken that makes this the only way to make it.)
- sour cream(i pint per lb, but adjust to taste some like more some like less)
Directions:
- Brown meat
- Drain
- While draining saute chopped onion until soft (with some oil of course.)
- Saute garlic if you wish
- Place browned meat back in Big pot
- Sprinkle on some flour and saute.
- Add mushrooms and cover until cooked through.
- When mushrooms are cooked through, add cream of chicken soup, stir in.
- Add salt and pepper to taste
- Cover cook about 10 minutes or until cooked thru
- RIGHT before serving add sour cream.
- Serve over noodles and warm rolls
- ENJOY
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.12 Kcal (528 kJ) | ||
| Calories from fat | 47.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 8% | |
|---|---|---|---|
| Cholesterol | 52.91mg | 18% | |
| Sodium | 321.65mg | 13% | |
| Potassium | 231.78mg | 5% | |
| Total Carbs | 2.48g | 1% | |
| Protein | 17.13g | 34% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 4.3mg | 24% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 100.69 Kcal (422 kJ) | ||
| Calories from fat | 37.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 8% | |
|---|---|---|---|
| Cholesterol | 42.24mg | 18% | |
| Sodium | 256.8mg | 13% | |
| Potassium | 185.05mg | 5% | |
| Total Carbs | 1.98g | 1% | |
| Protein | 13.67g | 34% | |
| Vitamin C | 4.2mg | 9% | |
| Iron | 3.4mg | 24% | |
| Calcium | 10.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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