Directions:
- Combine beef, onion, tomatoes, Worcestershire sauce and salt.
- Combine corn, potatoes, flour, and green pepper and layer with beef combination.
- Bake uncovered at 375 degrees for 45 minutes; then sprinkle with cheese and bake 30 minutes more, or until vegetables are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.28 Kcal (2120 kJ) | ||
| Calories from fat | 202.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.48g | 35% | |
|---|---|---|---|
| Cholesterol | 96.13mg | 32% | |
| Sodium | 2181.79mg | 91% | |
| Potassium | 1040.31mg | 22% | |
| Total Carbs | 46.74g | 16% | |
| Sugars | 10.85g | 43% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 33.82g | 68% | |
| Vitamin C | 36.4mg | 61% | |
| Vitamin A | 1mg | 34% | |
| Iron | 3.6mg | 20% | |
| Calcium | 420.1mg | 42% | |
| Amount Per 100 g | |||
| Calories | 126.16 Kcal (528 kJ) | ||
| Calories from fat | 50.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 35% | |
|---|---|---|---|
| Cholesterol | 23.95mg | 32% | |
| Sodium | 543.68mg | 91% | |
| Potassium | 259.23mg | 22% | |
| Total Carbs | 11.65g | 16% | |
| Sugars | 2.7g | 43% | |
| Dietary Fiber | 1.47g | 24% | |
| Protein | 8.43g | 68% | |
| Vitamin C | 9.1mg | 61% | |
| Vitamin A | 0.3mg | 34% | |
| Iron | 0.9mg | 20% | |
| Calcium | 104.7mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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