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Prep Time: 15 Minutes Cook Time: 40 Minutes |
Ready In: 55 Minutes Servings: 6 |
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A simple dish from the American Diabetes Association that we hope to try soon. It is high in sodium, if you're watching your sodium intake. Ingredients:
1 slice ham, center cut, 1-inch thick |
1/3 cup water |
1 tablespoon cornstarch or 1 tablespoon arrowroot |
1/3 cup no-sugar-added apricot jam |
1 tablespoon brown sugar |
2 tablespoons dry red wine |
4 teaspoons lemon juice |
1 cup blueberries |
Directions:
1. Preheat the oven to 350 degrees.
2. Trim the fat from the edge of the ham slice, if necessary.
3. Place the ham slice on a rack in a shallow baking pan and bake for 30 minutes.
4. In a small saucepan, combine the cornstarch or arrowroot powder and water.
5. Stir in the apricot jam, brown sugar, wine, and lemon juice.
6. Cook over medium-low heat for 5 to 6 minutes until the sauce is thickened and bubbly.
7. Stir in the blueberries and cook 2 to 3 minutes.
8. Spoon the sauce over the ham and serve.
9. Exchanges: Very Lean Meat Exchange - 4 Fruit Exchange - 1 Fat Exchange - 1/2 Calories - 224 Calories from Fat - 56 Total Fat - 6g Saturated Fat - 2g Cholesterol - 60mg Sodium - 1463mg Carbohydrate - 12g Dietary Fiber - 1g Sugars - 9g Protein - 27g.
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