Ham & Pear Panini With Oven Baked Fries Recipe

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Ham & Pear Panini With Oven Baked Fries
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Ingredients:

Directions:

  1. Preheat panini press. Preheat oven to 500°F.
  2. On non-stick baking sheet, stir together potatoes, salt, pepper and oil. Bake for 30 minutes, flipping after 15 minutes.
  3. Brush one side of each bread slice with oil. Lay slices, oiled side down, on clean work surface. Place ham, pear and cheese on 4 slices. Top with remaining pieces of bread, oiled side up.
  4. Cook in panini maker for 3-5 minutes, ensuring that cheese is melted.
  5. Serve with fries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.26 Kcal (968 kJ)
Calories from fat 146.63 Kcal
% Daily Value*
Total Fat 16.29g 25%
Cholesterol 46.38mg 15%
Sodium 2180.42mg 91%
Potassium 212.64mg 5%
Total Carbs 9.48g 3%
Sugars 4.45g 18%
Dietary Fiber 1.9g 8%
Protein 12.92g 26%
Vitamin C 4mg 7%
Vitamin A 0.3mg 9%
Iron 0.6mg 3%
Calcium 114.5mg 11%
Amount Per 100 g
Calories 165.66 Kcal (694 kJ)
Calories from fat 105.04 Kcal
% Daily Value*
Total Fat 11.67g 25%
Cholesterol 33.22mg 15%
Sodium 1561.9mg 91%
Potassium 152.32mg 5%
Total Carbs 6.79g 3%
Sugars 3.19g 18%
Dietary Fiber 1.36g 8%
Protein 9.26g 26%
Vitamin C 2.9mg 7%
Vitamin A 0.2mg 9%
Iron 0.4mg 3%
Calcium 82mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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