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Ham Jambalaya (Food Network Kitchens) Recipe

Ham Jambalaya (Food Network Kitchens) Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 medium onion, diced
1 medium green bell pepper, diced
3 stalks celery, sliced
2 cloves garlic, minced
kosher salt
1 1/2 cups converted ( parboiled) rice
1 1/2 to 2 cups diced or shredded ham (reserved from slow-cooked ham and beans)
3 cups stewed beans (reserved from slow-cooked ham and beans)
hot sauce , for serving (optional)

Directions:

Heat the vegetable oil in a Dutch oven or heavy-bottomed pot over medium-high heat. Add the onion, bell pepper, celery, garlic, and salt to taste. Cook, stirring occasionally, until the onion is translucent, about 7 minutes. Add the rice, ham, beans and 2 cups water and stir to combine.
Reduce the heat to medium low, cover and cook until the rice is tender and almost all of the liquid is absorbed, 15 to 20 minutes. (Adjust the heat as necessary to maintain a gentle simmer; this will prevent the rice from sticking.) Remove from the heat and let stand 5 minutes before serving. Season with salt. Serve with hot sauce, if desired.
Per serving: Calories 724; Fat 18 g (Saturated 5 g); Cholesterol 101 mg; Sodium 363 mg; Carbohydrate 94 g; Fiber 10 g; Protein 46 g
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	590.53 Kcal (2472 kJ)
Calories from fat	333.52 Kcal
		% Daily Value*
Total Fat	37.06g	57%
Cholesterol	90.01mg	30%
Sodium	1810.98mg	75%
Potassium	1355.52mg	29%
Total Carbs	36.72g	12%
Sugars	3.19g	13%
Dietary Fiber	2.8g	11%
Protein	26.03g	52%
Vitamin C	33.4mg	56%
Vitamin A	0.7mg	25%
Iron	17.4mg	97%
Calcium	82.7mg	8%

Amount Per 100 g
Calories	116.29 Kcal (487 kJ)
Calories from fat	65.68 Kcal
		% Daily Value*
Total Fat	7.3g	57%
Cholesterol	17.72mg	30%
Sodium	356.61mg	75%
Potassium	266.93mg	29%
Total Carbs	7.23g	12%
Sugars	0.63g	13%
Dietary Fiber	0.55g	11%
Protein	5.13g	52%
Vitamin C	6.6mg	56%
Vitamin A	0.1mg	25%
Iron	3.4mg	97%
Calcium	16.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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