Ham Burger - Rachael Ray Recipe

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Ham Burger - Rachael Ray
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Ingredients:

Directions:

  1. In a large bowl, combine the pork, ham, maple syrup, grill seasoning, hot sauce and mustard. Form into four patties.
  2. In a large nonstick skillet, heat 1 tablespoons EVOO, 1 turn of the pan, over medium-high heat. Add the pineapple slices and cook, turning once, until golden, about 5 minutes; transfer to a plate. In the same skillet, heat the remaining 1 tablespoons EVOO, 1 turn of the pan, over medium-high heat. Add the patties and cook, turning once, until cooked through, 8-10 minutes total.
  3. Place 1 patty on each roll bottom and top with some chutney, lettuce, a pineapple slice, onion and a roll top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 860.76 Kcal (3604 kJ)
Calories from fat 361.89 Kcal
% Daily Value*
Total Fat 40.21g 62%
Cholesterol 113.59mg 38%
Sodium 612.96mg 26%
Potassium 1701.5mg 36%
Total Carbs 75.78g 25%
Sugars 18.24g 73%
Dietary Fiber 10.94g 44%
Protein 47.62g 95%
Vitamin C 34.8mg 58%
Vitamin A 0.8mg 26%
Iron 9mg 50%
Calcium 609.7mg 61%
Amount Per 100 g
Calories 90.35 Kcal (378 kJ)
Calories from fat 37.99 Kcal
% Daily Value*
Total Fat 4.22g 62%
Cholesterol 11.92mg 38%
Sodium 64.34mg 26%
Potassium 178.61mg 36%
Total Carbs 7.95g 25%
Sugars 1.91g 73%
Dietary Fiber 1.15g 44%
Protein 5g 95%
Vitamin C 3.7mg 58%
Vitamin A 0.1mg 26%
Iron 0.9mg 50%
Calcium 64mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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