Ham & Broccoli Crock Pot Casserole Recipe

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Ham & Broccoli Crock Pot Casserole
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Ingredients:

Directions:

  1. Combine broccoli and ham in crock pot.
  2. Combine soup, cheese sauce, milk, rice, celery and onion.
  3. Stir into soup mixture into ham mixture.
  4. Cook on low 4-5 hours- make sure rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.14 Kcal (1558 kJ)
Calories from fat 57.68 Kcal
% Daily Value*
Total Fat 6.41g 10%
Cholesterol 47.49mg 16%
Sodium 1790.82mg 75%
Potassium 494.58mg 11%
Total Carbs 38.01g 13%
Sugars 4.3g 17%
Dietary Fiber 1.36g 5%
Protein 37.93g 76%
Vitamin C 8.4mg 14%
Iron 1.6mg 9%
Calcium 148.4mg 15%
Amount Per 100 g
Calories 117.31 Kcal (491 kJ)
Calories from fat 18.18 Kcal
% Daily Value*
Total Fat 2.02g 10%
Cholesterol 14.97mg 16%
Sodium 564.55mg 75%
Potassium 155.91mg 11%
Total Carbs 11.98g 13%
Sugars 1.35g 17%
Dietary Fiber 0.43g 5%
Protein 11.96g 76%
Vitamin C 2.7mg 14%
Iron 0.5mg 9%
Calcium 46.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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