Directions:
- Preheat oven to 425. Lightly grease a 9x13 baking dish. Cut the asparagus and green onions. Melt the butter in a frying pan over med. heat. Add the asparagus and onions and saute till tender,about 8 mins,stirring frequently. . When asparagus and green onions are done,add to the baking dish along with the ham.. In a large bowl,beat together the eggs,milk flour(mix flour with a bit of milk first),parmesan cheese,salt,thyme, rosemary,garlic and pepper. Beat until smooth and pour over the ham mixture. Bake uncovered 30-35 mins. or until knife inserted in center comes out clean. Sprinkle with cheddar cheese. Bake additional 3-5 mins until cheese is melted Let stand a few minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.6 Kcal (911 kJ) | ||
| Calories from fat | 92.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 16% | |
|---|---|---|---|
| Cholesterol | 158.14mg | 53% | |
| Sodium | 764.12mg | 32% | |
| Potassium | 270.57mg | 6% | |
| Total Carbs | 12.48g | 4% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 18.53g | 37% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 179.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 115.48 Kcal (483 kJ) | ||
| Calories from fat | 49.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 16% | |
|---|---|---|---|
| Cholesterol | 83.93mg | 53% | |
| Sodium | 405.52mg | 32% | |
| Potassium | 143.59mg | 6% | |
| Total Carbs | 6.62g | 4% | |
| Sugars | 1.6g | 12% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 9.83g | 37% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.7mg | 8% | |
| Calcium | 95.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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