Halibut with Spicy Mint-Cilantro Chutney

Prep Time: 30 Minutes

Cook Time: 0 Minutes

Ready In: 30 Minutes

Servings: 4

Traditional Indian cuisine provides the theme for this speedy menu. A fiery sauce accompanies fish that's coated in a fragrant spice blend.

Ingredients:

1 serrano pepper, halved

1/2 cup fresh cilantro leaves

1/2 cup chopped green onions

1/4 cup 2% greek-style yogurt (such as fage)

4 teaspoons 1/3-less-fat cream cheese

1 1/2 teaspoons fresh lemon juice

1/2 teaspoon minced peeled fresh ginger

1/8 teaspoon salt

1/8 teaspoon sugar

1/8 teaspoon cumin seeds

1 garlic clove, crushed

2 tablespoons chopped fresh mint

1/2 teaspoon garam masala

1/4 teaspoon salt

4 (6-ounce) skinless halibut fillets

1 tablespoon canola oil

1 tablespoon butter

Directions:

1. Remove seeds from half of serrano pepper; leave seeds in other half of pepper. Place both pepper halves in a mini food processor; pulse 5 times or until minced. Add cilantro and next 9 ingredients (through garlic); process until smooth. Stir in mint.
2. Heat a large nonstick skillet over medium-high heat. Combine garam masala and 1/4 teaspoon salt; sprinkle evenly over fish. Add oil and butter to pan; swirl until butter melts. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness. Serve chutney with fish.

By RecipeOfHealth.com