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Halibut with Olive Tarragon Bread Crumbs on Roasted Tomato and Garlic Coulis Recipe

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Halibut with Olive Tarragon Bread Crumbs on Roasted Tomato and Garlic Coulis
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Ingredients
11
Count
Nutrition
383
Calories
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Ingredients:

Directions:

  1. Preheat oven to 450°F.
  2. In a small bowl, combine bread crumb ingredients. Bread crumbs may be made 1 day ahead and chilled, covered.
  3. In a small bowl stir together mayonnaise and mustard. Arrange fish in a lightly oiled shallow baking pan and season with salt and pepper. Spread mayonnaise mixture evenly on top of fillets and pat bread crumbs evenly on top. Roast fillets in middle of oven until just cooked through, 7 to 10 minutes.
  4. Serve fillets on top of coulis.
  5. Lightly brush a shallow baking pan with additional oil and in it arrange tomatoes in one layer. Brush tomatoes with remaining tablespoon oil and season with salt and pepper. Wrap garlic tightly in foil and roast tomatoes and garlic in pan in middle of oven about 20 minutes, or until tomatoes are lightly browned and garlic is tender when pierced with a knife. Peel garlic and in a blender purée with tomatoes and vinegar until smooth, adding some water if coulis is too thick. Season coulis with salt and pepper. Coulis may be made 1 day ahead and chilled, covered.
  6. In a saucepan, heat coulis over low heat, thinning with more water if too thick, and season with salt and pepper. Keep coulis warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.2 Kcal (1604 kJ)
Calories from fat 252.88 Kcal
% Daily Value*
Total Fat 28.1g 43%
Cholesterol 2.9mg 1%
Sodium 266.77mg 11%
Potassium 511.87mg 11%
Total Carbs 29.03g 10%
Sugars 7.13g 29%
Dietary Fiber 3.27g 13%
Protein 5.9g 12%
Vitamin C 26.1mg 44%
Iron 1.8mg 10%
Calcium 92.1mg 9%
Amount Per 100 g
Calories 144.46 Kcal (605 kJ)
Calories from fat 95.33 Kcal
% Daily Value*
Total Fat 10.59g 43%
Cholesterol 1.09mg 1%
Sodium 100.57mg 11%
Potassium 192.97mg 11%
Total Carbs 10.94g 10%
Sugars 2.69g 29%
Dietary Fiber 1.23g 13%
Protein 2.22g 12%
Vitamin C 9.9mg 44%
Iron 0.7mg 10%
Calcium 34.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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