Halibut with Leeks from Cooking Light |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
3 tablespoon(s) extra-virgin olive oil |
6 cup(s) leeks sliced 1/2 thick, about 4 medium |
3/4 cup(s) golden raisins |
2 1/2 tablespoon(s) tarragon vinegar |
4 (6oz) halibut fillets |
cooking spray |
1/2 teaspoon(s) kosher salt |
1/2 teaspoon(s) freshly ground black pepper |
Directions:
1. Heat a large saucepan over medium heat. Add the olive oil to pan, swirling to coat. Add leeks and 1/2 teaspoon kosher salt to pan; cover and cook 6 minutes, stirring occasionally. Add 3/4 cup water to pan; bring to a boil. Cover, reduce heat, and simmer 6 minutes, or until leeks are tender. Remove from heat. Stir in raisins, vinegar, and 1/4 teaspoon freshly ground black pepper; keep warm. Heat a large, nonstick skillet over medium-high heat. Coat the pan with cooking spray. Sprinkle fish evenly with 1/2 teaspoon kosher salt and 1/2 teaspoon freshly ground black pepper. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness. Serve fish with leek mixture.
2. CALORIES: 453 FAT: 14.6g (sat:2.1g, mono:8.7g, poly:2.6g) PROTEIN: 38.5g
3. CARB: 43.8g FIBER: 3.7g CHOL: 54mg IRON: 4.9mg SODIM: 603mg
4. CALC: 177mg
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