Halibut in a Wine and Caper Sauce |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
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We were the luckly recepients of fresh halibut recently. The simplicity of the preparation made the taste of the fish shine through and take centre stage. I would have rated this, or in some cases, better than some 5 star restaurants. Weight Watcher Friendly 3 points Ingredients:
1 -1 1/2 lb halibut |
1 teaspoon olive oil |
salt and pepper |
1/2 cup dry white wine |
1/4 cup lemon juice |
2 tablespoons capers, rinsed |
Directions:
1. Preheat oven to 425.
2. In a large skillet, heat the olive oil over medium heat. Add more oil if necessary.
3. Sprinkle halibut lightly with salt and a good shaking of freshly ground pepper. (watch the salt as the capers can be on the salty side).
4. Sear the halibut lightly on both sides. Remove the halibut to a large dish with sides.
5. Deglaze the skillet with the white wine and lemon juice. Pour over the halibut.
6. Cook the fish for 12 - 15 minutes or until it lightly flakes.
7. Serve with some of the browned wine/caper sauce over the fish.
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