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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
6 (6-ounce) flounder fillets |
3 tablespoons fresh lime juice |
1/2 teaspoon salt |
3 tablespoons chopped fresh parsley |
1/4 cup butter |
1/4 cup olive oil |
2 garlic cloves, minced |
1 small onion, finely chopped |
1 red bell pepper, chopped |
1 jalapeño or serrano chile, chopped |
3 tomatoes, seeded and chopped |
1/3 cup fresh orange juice |
1/2 teaspoon salt |
1/4 teaspoon freshly ground black pepper |
garnish: chopped fresh parsley |
hot cooked jasmine rice |
lime wedges |
Directions:
1. Place flounder fillets in a shallow dish. Sprinkle evenly with lime juice, 1/2 teaspoon salt, and 3 tablespoons chopped fresh parsley.
2. Melt butter over medium-high heat in a skillet large enough to hold all fillets; add olive oil. Add garlic and next 3 ingredients. Sauté 3 minutes or until soft. Add tomato, orange juice, remaining 1/2 teaspoon salt, and pepper; bring to a boil.
3. Add fish fillets; reduce heat to medium, and simmer, uncovered, about 10 minutes or until fish flakes with a fork.
4. Place fish on serving plates; spoon sauce evenly over fillets. Garnish, if desired. Serve with jasmine rice and lime wedges.
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