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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 6 |
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something for halloween Ingredients:
1/4 cup plain flour |
1 egg, lightly beaten |
1 tablespoon milk |
1/4 cup polenta |
1/3 cup dried breadcrumbs |
12 chicken tenderloins, trimmed, halved lengthways |
24 sliced almonds |
olive oil flavored cooking spray |
tomato sauce, to serve |
Directions:
1. Preheat oven to 200°C Lightly grease 2 baking trays.
2. Place flour on a plate. Whisk egg and milk together in a bowl. Combine polenta and breadcrumbs in a small bowl. Place polenta mixture on a plate. Coat chicken, 1 piece at a time, in flour, shaking off excess. Dip into egg mixture, then coat in polenta mixture. Place on prepared trays.
3. Brush 1 end of each chicken finger with remaining egg mixture. Place 1 almond on each finger and press down firmly to secure. Spray fingers with oil.
4. Bake, uncovered, for 20 minutes or until golden and cooked through. Serve with tomato sauce.
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