Habanero Dragon Sauce Wings Recipe

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Habanero Dragon Sauce Wings
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Ingredients:

Directions:

  1. I make the Dragon Wing sauce the day before, and fridge it overnight. Gives it a chance to meld.
  2. Sauce:.
  3. Take care when finely mincing the Habeneros (use gloves or a plastic bag to cover your hands). After cutting them open, you can scrape out the pith and seeds for a little less fire.
  4. Saute the onions on medium heat in half the butter till translucent. Add in the garlic, habaneros and the rest of the butter. Saute for about 5 more minutes. In the meantime, slice off some of the skin of the limes, and super finely mince. Add all the lime juice and softer parts of the lime pulp and the minced lime zest. Let this simmer until it is thick (5 more minutes). Now add in the honey, and let this simmer until it gets thick again (about 5-10 minutes).
  5. Now put in small food processor and saucify it. Fridge it overnight.
  6. When making the wings, do it however you prefer. Bake 20 mintues at 500 degrees, or deep fry em first then bake. If you like, before baking, mix the dragon wing sauce with equal parts Franks. Franks lends a nice color and some flavor, and dilutes the fire of the Dragon sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.3 Kcal (2413 kJ)
Calories from fat 302.83 Kcal
% Daily Value*
Total Fat 33.65g 52%
Cholesterol 244.81mg 82%
Sodium 1051.37mg 44%
Potassium 445.03mg 9%
Total Carbs 36.33g 12%
Sugars 28.54g 114%
Dietary Fiber 3.53g 14%
Protein 35.09g 70%
Vitamin C 13.8mg 23%
Vitamin A 0.1mg 5%
Iron 3.8mg 21%
Calcium 79.2mg 8%
Amount Per 100 g
Calories 200.82 Kcal (841 kJ)
Calories from fat 105.52 Kcal
% Daily Value*
Total Fat 11.72g 52%
Cholesterol 85.31mg 82%
Sodium 366.36mg 44%
Potassium 155.07mg 9%
Total Carbs 12.66g 12%
Sugars 9.95g 114%
Dietary Fiber 1.23g 14%
Protein 12.23g 70%
Vitamin C 4.8mg 23%
Iron 1.3mg 21%
Calcium 27.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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