Gumbo Casserole with Creamed Garlic Shrimp Recipe

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Gumbo Casserole with Creamed Garlic Shrimp
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Ingredients:

Directions:

  1. Peel and devein shrimp, if desired. Combine shrimp and Creole seasoning in a medium bowl; set aside.
  2. Cook bacon drippings, flour, and oil in a large skillet over medium heat, whisking constantly, 20 to 25 minutes or until roux is the dark brown color of pecan shells. Add 1/3 cup onion and next 3 ingredients; cook 5 minutes or until tender. Add thyme and next 3 ingredients; cook 1 minute, stirring constantly. Add shrimp and 4 green onions; cook over medium-high heat 3 minutes or until shrimp are almost done; transfer to a large bowl.
  3. Add broth to skillet, scraping bottom of skillet to loosen browned bits. Add whipping cream. Bring to a boil over medium-high heat; reduce heat, and simmer 6 minutes. Add to shrimp. Stir in cooked pasta; toss well to combine. Pour into a lightly greased 13 x 9 baking dish. Sprinkle with Parmesan cheese.
  4. Bake, uncovered, at 350° for 20 minutes or until thoroughly heated. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 735.98 Kcal (3081 kJ)
Calories from fat 336.19 Kcal
% Daily Value*
Total Fat 37.35g 57%
Cholesterol 110.06mg 37%
Sodium 1777.48mg 74%
Potassium 325.15mg 7%
Total Carbs 79.86g 27%
Sugars 2.78g 11%
Dietary Fiber 3.51g 14%
Protein 22.33g 45%
Vitamin C 10.8mg 18%
Vitamin A 0.2mg 7%
Iron 6.6mg 37%
Calcium 218.6mg 22%
Amount Per 100 g
Calories 282.94 Kcal (1185 kJ)
Calories from fat 129.25 Kcal
% Daily Value*
Total Fat 14.36g 57%
Cholesterol 42.31mg 37%
Sodium 683.34mg 74%
Potassium 125mg 7%
Total Carbs 30.7g 27%
Sugars 1.07g 11%
Dietary Fiber 1.35g 14%
Protein 8.59g 45%
Vitamin C 4.2mg 18%
Vitamin A 0.1mg 7%
Iron 2.5mg 37%
Calcium 84mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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