Gulf Snapper with Avocado-Tomatillo Sauce Recipe

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Gulf Snapper with Avocado-Tomatillo Sauce
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Ingredients
7
Count
Nutrition
638
Calories
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Ingredients:

Directions:

  1. Season fillets with salt and pepper; drizzle with olive oil. Marinate 20 minutes.
  2. Heat a nonstick pan over medium-high heat until hot. Add fish; sauté 2 to 3 minutes on each side or until flesh is opaque and flakes with a fork.
  3. Top with Avocado-Tomatillo Sauce. Garnish, if desired. Serve with Citrus Quinoa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.66 Kcal (2670 kJ)
Calories from fat 542.71 Kcal
% Daily Value*
Total Fat 60.3g 93%
Cholesterol 41.93mg 14%
Sodium 655.2mg 27%
Potassium 480.95mg 10%
Total Carbs 0.37g 0%
Sugars 0.01g 0%
Dietary Fiber 0.14g 1%
Protein 23.86g 48%
Vitamin C 2.3mg 4%
Iron 0.1mg 0%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 365.3 Kcal (1529 kJ)
Calories from fat 310.9 Kcal
% Daily Value*
Total Fat 34.54g 93%
Cholesterol 24.02mg 14%
Sodium 375.35mg 27%
Potassium 275.53mg 10%
Total Carbs 0.21g 0%
Sugars 0g 0%
Dietary Fiber 0.08g 1%
Protein 13.67g 48%
Vitamin C 1.3mg 4%
Calcium 22.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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