Guilt Free Whole Wheat Pizza Dough |
|
 |
Prep Time: 120 Minutes Cook Time: 12 Minutes |
Ready In: 132 Minutes Servings: 4 |
|
Soooo good! And only 70calories per slice (at an average of 8 slices, and sauce that has 60cal. per 1/2 cup), it's fantastic. Although I did burn the bottom of the pizza the first time I made it, this pizza tastes just as good as the market restaurant I went to in central Toronto; a thin crust delight that's sure to please. (Note: Add 1/2 a tsp. more yeast for bigger crust) Ingredients:
2 1/3 cups whole wheat flour |
1/2 teaspoon sugar substitute |
1 teaspoon salt |
1 teaspoon yeast |
1 tablespoon milk |
1 cup warm water |
1/2 teaspoon sage (optional) |
3/4 teaspoon paprika (optional) |
1/4 teaspoon garlic powder (optional) |
1/4 teaspoon pepper (optional) |
1/2 teaspoon oregano (optional) |
1/2 teaspoon basil (optional) |
Directions:
1. Combine warm water, milk, and yeast in small bowl and let sit 5 minutes.
2. In larger bowl, combine flour, sugar, salt and optional seasoning ingredients.
3. Thoroughly mix in wet ingredients until at dough like state (or, if bread machine available, choose dough setting and place all ingredients in machine).
4. If mixed by hand, let rise in warm area for 1/2 to 1 hour.
5. Preheat oven to 445-460 degrees farenheit (based on the thickness of your pizza).
6. Divide dough in half, shape into two 9 to 10 inch pizzas. You may want to allow the dough to rise for 5-10 extra minutes.
7. Spread o 3/4 to 1 cup sauce.
8. Set in oven for 10-12 minutes.
9. Enjoy your delicious pizza!
|
|