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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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There's no sugar in the salsa-the sweetness is from the vitamin C-packed mango. Ingredients:
1 1/2 cups finely chopped peeled mango (about 2 mangoes) |
1/2 cup finely chopped red bell pepper |
1/3 cup finely chopped red onion |
1/4 cup chopped fresh cilantro |
2 tablespoons fresh lime juice |
1/2 teaspoon salt, divided |
4 (6-ounce) grouper fillets |
1/4 teaspoon ground red pepper |
cooking spray |
cilantro sprigs (optional) |
Directions:
1. Preheat oven to 425°.
2. Combine mango, red bell pepper, onion, cilantro, lime juice, and 1/4 teaspoon salt in a small bowl; toss well to combine. Set aside or chill, if desired.
3. Sprinkle fillets evenly with 1/4 teaspoon salt and ground red pepper; arrange in an 11 x 7-inch baking dish coated with cooking spray. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Serve with mango salsa. Garnish with cilantro sprigs, if desired.
4. carbo rating: 12
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