Ground Turkey and White Bean Chili |
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Prep Time: 15 Minutes Cook Time: 35 Minutes |
Ready In: 50 Minutes Servings: 4 |
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This delicious recipe is easy to prepare and very satisfying. It's also great for my South Beach Diet. It's based on a recipe in Martha Stewart's Every Day Food magazine, but slightly modified. Ingredients:
2 tablespoons canola oil |
1 lb ground turkey (lean) |
salt and pepper |
1 large onion, chopped |
2 jalapenos, seeded and minced |
2 teaspoons ground cumin |
1 (8 ounce) can tomato sauce |
2 (19 ounce) cans cannellini beans, drained and rinsed |
1 (14 1/2 ounce) can chicken broth |
1 cup water |
1/4 cup chopped cilantro (to garnish) |
1/4 cup light sour cream (to garnish) |
Directions:
1. Heat canola oil in a dutch oven or deep skillet over medium high heat.
2. Add ground turkey and season with salt and pepper.
3. Cook until browned, stirring to break up turkey.
4. Add chopped onion and minced jalapeno and cook until soft, about 3 minutes.
5. Stir in ground cumin and tomato sauce and cook for 2 more minutes.
6. Add the cannellini beans, the broth and the water.
7. Bring to a boil.
8. Reduce heat and simmer until thicker, about 20 minutes.
9. Ladle into bowls and place a dollop of light sour cream and a sprinkling of chopped cilantro on top of each serving.
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