Ground Nut Stew Aka Peanut Soup |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 10 |
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Recipe taken from Zoo Atlanta's -Zoo Plate Special Cook Book. Excellent recipe for vegetarian diets. Ingredients:
2 cups chopped onion |
2 tablespoons peanut or vegetable oil |
1/2 teaspoon cayenne, or other ground dried chilies |
1 teaspoon pressed garlic clove |
2 cups cabbage |
3 cups sweet potatoes, cut into 1 inch cubes |
3 cups tomato juice |
1 cup apple or apricot juice |
1 teaspoon salt |
1 teaspoon fresh ginger, peeled and grated |
1 tablespoon fresh cilantro, chopped |
2 tomatoes, chopped |
1 1/2 - 2 cups okra, chopped |
1/2 cup peanut butter |
Directions:
1. Saute onions in oil for about 10 minutes.
2. Stir in cayenne and garlic and saute for a couple more minutes.
3. Add cabbage and sweet potatoes and saute, covered for a few minutes.
4. Mix in juices, salt, ginger, cilantro and tomatoes.
5. Cover and simmer for about 15 minutes, until the sweet potatoes are tender.
6. Add okra; simmer for 5 minutes more.
7. Stir in peanut butter, place the pan on a heat diffuser, and simmer gently until ready to serve.
8. Add more juice or water if the stew is too thick.
9. *********************************************************************
10. -It's true that tomorrow may be better.......or worse.
11. But today may not be so bad. You must appreciate the miracle that
12. you are alive right now and forget about how, or if, you're going to live tomorrow. - Rod Steiger
13. ***********************************************************************
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