Main
Recipes
Course
Main Dishes
Grilled Tuna With White Bean and Charred Onion Salad Recipe

Grilled Tuna With White Bean and Charred Onion Salad Recipe

Posted by

Rate It!

Grilled Tuna With White Bean and Charred Onion Salad

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp grated lemon rind
2 tbsp fresh lemon juice
1/2 tsp dijon mustard
1/2 tsp olive oil
1/4 tsp fresh ground black pepper
1 garlic clove, minced
4 (6 oz) tuna steaks
cooking spray
1 medium vidalia onions or 1 medium other sweet onion , cut into 1/4-inch-thick slices
3 tbsp red wine vinegar
1 tbsp olive oil
1/4 tsp salt
1/4 tsp fresh ground black pepper
1/4 tsp dijon mustard
1 garlic clove, minced
1/2 cup chopped seeded peeled cucumber
1/4 cup chopped flat leaf parsley
1 tbsp capers
1 (15 oz) can cannellini beans, rinsed and drained
6 cups mixed salad greens

Directions:

Prepare grill.
To prepare tuna, combine the first 6 ingredients in a large zip-top plastic bag. Add tuna to bag; seal.
Marinate in refrigerator 30 minutes, turning once. Remove tuna from bag; discard marinade. Place tuna on grill rack coated with cooking spray; grill 2 minutes on each side or until desired degree of doneness.
To prepare salad, place onion slices on grill rack coated with cooking spray; grill 5 minutes on each side or until tender. Cool and chop.
Combine vinegar and next 5 ingredients (through garlic) in a large bowl, stirring with a whisk until blended.
Add onion, cucumber, parsley, capers, and beans to vinegar mixture; toss to coat. Arrange 1 1/2 cups salad greens on each of 4 plates.
Top each serving with about 1/2 cup onion mixture and 1 tuna steak.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1685.86 Kcal (7058 kJ)
Calories from fat	1478.17 Kcal
		% Daily Value*
Total Fat	164.24g	253%
Cholesterol	169.07mg	56%
Sodium	3431.87mg	143%
Potassium	376.8mg	8%
Total Carbs	30.51g	10%
Sugars	27.11g	108%
Dietary Fiber	0.79g	3%
Protein	16.74g	33%
Vitamin C	9.3mg	15%
Vitamin A	0.9mg	28%
Iron	40.5mg	225%
Calcium	145.7mg	15%

Amount Per 100 g
Calories	370.42 Kcal (1551 kJ)
Calories from fat	324.78 Kcal
		% Daily Value*
Total Fat	36.09g	253%
Cholesterol	37.15mg	56%
Sodium	754.05mg	143%
Potassium	82.79mg	8%
Total Carbs	6.7g	10%
Sugars	5.96g	108%
Dietary Fiber	0.17g	3%
Protein	3.68g	33%
Vitamin C	2mg	15%
Vitamin A	0.2mg	28%
Iron	8.9mg	225%
Calcium	32mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Tuna with White Bean and Charred Onion Salad

Grated lemon rind, Fresh lemon juice, Dijon mustard and 17 more..
Stuffed Shrimp with Lemon-Pomegranate Glaze

Grated lemon rind, Fresh lemon juice, Pomegranate molasses and 21 more..
Leg of Lamb with Roasted Pear and Pine Nut Relish

Firm ripe anjou pears, peeled, cored, and quartered and 23 more..
Sablefish with Sun-dried Tomato Tapenade

Oil-packed sun-dried tomatoes, undrained and 8 more..
Tuna and Gruyere Panini

Mayonnaise (i use hellmans) and 11 more..
Pumpkin Hummus

Tahini (ground sesame seed paste, resembles peanut butter) and 12 more..
Prosciutto-Wrapped Shrimp on Artichoke, Fennel, and Tomato Salad

Grated lemon rind, Fresh lemon juice, Fresh lime juice and 23 more..
Beef, Broccolini, and Bread Salad with Salsa Verde

Garlic cloves, Anchovy fillets and 11 more..
Herbed Mayo Shrimp Roll

Olive oil, Minced garlic, Fresh lemon juice, Salt and 13 more..
Lemon Caesar Salad

Grated lemon rind, Fresh lemon juice, Dijon mustard and 8 more..
Autumn Ragout with Roasted Vegetables

Grated lemon rind, Fresh lemon juice, Prepared mustard and 17 more..
Ropa Vieja (Emeril Lagasse)

Olive oil, Salt, Broken bay leaves and 20 more..
Chicken Piccata

Lemon juice, Chicken breasts, Flour, Canola oil and 5 more..