Grilled Tilapia with Chili-Lime Sauce |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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tilapia or salmon...any fish really Ingredients:
3 tablespoons chopped garlic |
3 tablespoons chopped cilantro |
2 tablespoons fish sauce |
1 tablespoon low-sodium soy sauce |
1/2 teaspoon sugar |
1/2 teaspoon salt (optional) |
1/2 teaspoon freshly ground pepper |
2 tablespoons canola or olive oil |
1 1/2 pounds tilapia |
2 tablespoons fish sauce |
3 tablespoons fresh lime juice |
2 tablespoons sugar |
1 teaspoon finely chopped garlic |
1 teaspoon finely chopped jalapeno |
1 teaspoon finely chopped cilantro |
Directions:
1. 1. For the marinade, combine garlic, cilantro leaves and stems, fish sauce, soy sauce, sugar, salt, pepper, and oil in a food processor or blender and grind to a fairly smooth paste. (Or grind in a mortar with pestle, combining solid ingredients and then stirring in liquid ingredients.) Transfer to a medium bowl or large zip-top bag and add fish fillets, turning gently to season well. Cover and set aside for 30 minutes, or refrigerate for up to 1 day.
2. 2. For the sauce, combine fish sauce, lime juice, sugar, and garlic in a small bowl, stirring to dissolve sugar. Sprinkle with chili and cilantro and set aside.
3. 3. Coat a grill rack with cooking spray and preheat, or lightly oil a shallow baking pan and preheat oven to 425°. Remove fish from marinade and cook until done, turning once, about 5 minutes per side (longer for thicker fillets). Arrange on a serving platter, along with a small bowl of sauce, if using, to spoon over fish. Serve hot or warm.
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