Grilled Teriyaki Tuna Wraps |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
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Ingredients:
Directions:
1. Makes: 8 wraps
2. Prep: 25 minutes
3. Marinate: 1 to 2 hours
4. Grill: 8 minutes
5. Ingredients
6. -ounce tuna steaks, 1-inch thick*
7. /3 cup soy sauce
8. cloves garlic, minced
9. -1/2 teaspoon packed brown sugar
10. -1/2 teaspoon finely shredded fresh ginger
11. -inch flour tortillas
12. tablespoon cooking oil
13. /4 cup fat-free dairy sour cream
14. /4 cup bottled honey-mustard salad dressing
15. cups lightly packed arugula leaves
16. large red onion, sliced (1 cup)
17. medium tomato, chopped (1 cup)
18. Directions
19. Place fish in a plastic bag set in a shallow dish. In a small bowl stir together soy sauce, garlic, sugar, and ginger; pour over fish. Seal bag. Marinate in refrigerator 1 to 2 hours; turn bag occasionally. Drain; discard marinade. For charcoal grill, grill fish on greased rack of uncovered grill directly over medium coals for 8 to 12 minutes or until fish flakes easily (tuna may be slightly pink in center), turning once. (For gas grill, preheat grill. Reduce heat to medium. Place fish on greased grill rack over heat. Cover; grill as above.) Cut tuna into 1/2-inch chunks. Brush both sides of tortillas lightly with cooking oil and place 2 at a time on grill rack for 30 to 45 seconds or just until warmed.
20. In a medium bowl stir together sour cream and salad dressing. For each wrap, spread 3 tablespoons of the sour cream mixture on a tortilla. Place some of the tuna near an edge of tortilla. Top with some of the arugula, onion, and tomato. Fold edge over filling; fold in the sides and roll up. Makes 8 wraps.
21. *Note: To substitute one 1-1/2-pound beef flank steak, marinate as above. Grill directly over medium coals 17 to 21 minutes or until medium (160 degree F); turn once. Serve as above.
22. Nutritional facts
23. Calories 384, Total Fat (g) 15, Saturated Fat (g) 3, Monounsaturated Fat (g) 4, Polyunsaturated Fat (g) 3, Cholesterol (mg) 42, Sodium (mg) 610, Carbohydrate (g) 35, Total Sugar (g) 7, Fiber (g) 2, Protein (g) 25, Vitamin C (DV%) 11, Calcium (DV%) 10, Iron (DV%) 14
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