Grilled Tenderloin with Potato Puree (Robert Irvine) Recipe

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Grilled Tenderloin with Potato Puree (Robert Irvine)
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Ingredients:

Directions:

  1. Bring a large pot with 8 cups water to a boil over high heat. Once the water is boiling, add the potatoes and cook until fork soft, 12 to 15 minutes. Once cooked, remove the pot from the stove, drain the potatoes into a colander and allow to completely drain.
  2. While the potatoes are cooking, preheat a grill to 350 degrees F. Sprinkle the steaks with salt and black pepper, and begin cooking on the grill. Cook the first side 2 to 3 minutes, then flip to the second side and cook another 2 to 3 minutes. After the second side is cooked, flip back to the first side, cook 2 to 3 more minutes and then finish on the second side for a final 2 to 3 minutes for medium-rare to medium. This four side cooking will result in evenly grilled and cooked steaks. After the final cooking, remove from the grill and spoon the clarified butter over the steaks. Allow to rest until serving, 3 to 5 minutes. The butter will help the steaks stay at the present grilled temperature.
  3. To finish, add the drained potatoes to a mixer fitted with a whisk attachment and whisk until the potatoes are broken down, 1 to 2 minutes. Add the room temperature butter, 1 tablespoon salt and the white pepper, and finish mixing on high speed until smooth, 4 to 5 minutes. Taste and add additional seasoning if preferred.
  4. Serve the steaks with the potatoes and vegetables and sauce of choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.79 Kcal (1071 kJ)
Calories from fat 156.59 Kcal
% Daily Value*
Total Fat 17.4g 27%
Cholesterol 45.48mg 15%
Sodium 50.52mg 2%
Potassium 306.65mg 7%
Total Carbs 23.27g 8%
Sugars 3.55g 14%
Dietary Fiber 2.76g 11%
Protein 1.91g 4%
Vitamin C 1.8mg 3%
Vitamin A 1mg 33%
Iron 0.9mg 5%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 180.9 Kcal (757 kJ)
Calories from fat 110.74 Kcal
% Daily Value*
Total Fat 12.3g 27%
Cholesterol 32.17mg 15%
Sodium 35.73mg 2%
Potassium 216.87mg 7%
Total Carbs 16.46g 8%
Sugars 2.51g 14%
Dietary Fiber 1.95g 11%
Protein 1.35g 4%
Vitamin C 1.3mg 3%
Vitamin A 0.7mg 33%
Iron 0.7mg 5%
Calcium 21.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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