Grilled Steak with Green Beans, Tomatoes and Chimichurri Sauce (Food Network Kitchens) |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Ingredients:
3/4 pound green beans, trimmed |
1 pint grape tomatoes, halved |
1 tablespoon olive oil, plus more for grill grates |
kosher salt and freshly ground pepper |
2 strip steaks (about 1-inch thick), about 1 1/2 pounds total, trimmed of excess fat and halved |
chimichurri sauce, recipe follows |
1/2 small garlic clove |
1 tablespoon red-wine vinegar |
1/4 cup fresh herbs, such as parsley, mint and cilantro |
1 tablespoon extra-virgin olive oil |
1 tablespoon water |
kosher salt and freshly ground black pepper |
Directions:
1. Place a double layered piece of heavy-duty foil on a tray or cutting board; fold and gather edge to form a rim. Toss the green beans and tomatoes on foil with 1 tablespoon olive oil; season with salt and pepper.
2. Preheat a grill to medium. Lightly oil the grill grates and season the steak with salt and pepper. Slide the foil tray onto the grill; cook, tossing occasionally, until the beans char slightly and cook through, about 15 minutes.
3. Meanwhile, add the steaks to the grill; cook until desired doneness, about 5 minutes per side for medium-rare. Remove steaks to cutting board to rest 5 minutes. Slice, and serve steak and the vegetables with the Chimichurri Sauce.
4. Copyright 2010 Television Food Network, G.P. All rights reserved
5. Nutritional analysis per serving of steak and tomatoes
6. Calories 451; Total Fat 29g (Sat Fat 11g, Mono Fat 13.4g, Poly Fat 1.54) ; Protein 37g; Carb 9g; Fiber 4g; Cholesterol 94mg; Sodium 217mg
7. Chimichurri Sauce:
8. Combine the garlic, vinegar, herbs, olive oil and water in small food processor; pulse until herbs are coarsely chopped. Season with salt and pepper.
9. Calories 33; Total Fat 3.5g (Sat Fat .5g, Mono Fat 2.7g, Poly Fat 0.3g) ; Protein 0g; Carb 0g; Fiber 0g; Cholesterol 0mg; Sodium 120.5mg
10. Stretch your strip steaks, a juicy and delicious cut of beef, by sharing them and serving them alongside a hearty serving of grilled green beans.
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