Grilled Scallops With Chili Dipping Sauce Recipe

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Grilled Scallops With Chili Dipping Sauce
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Ingredients
11
Count
Nutrition
201
Calories
Total time
36
Minutes
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Ingredients:

Directions:

  1. To make the sauce: cut the carrot into 1/4-inch slices; add to a saucepan with 1 cup water, soy sauce, sriracha, and cumin.
  2. Bring to a boil; decrease heat to a simmer and cook until the carrots are just tender, about 15 minutes.
  3. Puree the mixture in a food processor, adding the vinegar, olive oil, and mint as the processor is running.
  4. The sauce should have the consistency of ketchup; if too thick, add a bit of water; if too thin, simmer a few minutes to reduce it; set aside.
  5. Wash the scallops and remove the small, tough, side muscle; put scallops in a bowl.
  6. Add enough olive oil to lightly coat; season with salt and pepper.
  7. Place the scallops on the grill grate 1-2 inches apart; grill over direct high heat 4-6 minutes until just opaque in the center, turn once halfway through grilling time.
  8. Remove from grill and serve warm with dipping sauce drizzled on top or serve sauce in small, individual dipping bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.68 Kcal (840 kJ)
Calories from fat 46.54 Kcal
% Daily Value*
Total Fat 5.17g 8%
Cholesterol 58.1mg 19%
Sodium 1156.19mg 48%
Potassium 509.57mg 11%
Total Carbs 9.21g 3%
Sugars 0.94g 4%
Dietary Fiber 0.65g 3%
Protein 30.27g 61%
Vitamin C 1.3mg 2%
Vitamin A 0.2mg 7%
Iron 9mg 50%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 118.07 Kcal (494 kJ)
Calories from fat 27.38 Kcal
% Daily Value*
Total Fat 3.04g 8%
Cholesterol 34.19mg 19%
Sodium 680.25mg 48%
Potassium 299.81mg 11%
Total Carbs 5.42g 3%
Sugars 0.55g 4%
Dietary Fiber 0.38g 3%
Protein 17.81g 61%
Vitamin C 0.8mg 2%
Vitamin A 0.1mg 7%
Iron 5.3mg 50%
Calcium 13.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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