Grilled Polenta Recipe

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Grilled Polenta
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  1. Bring water and salt to a boil in a large saucepan. Gradually whisk in the cornmeal in a slow steady stream. Lower heat and continue to whisk until the polenta is thick and smooth, about 20 minutes. Add the cream and butter and continue to stir until incorporated. Remove from heat, fold in Parmesan and black pepper. Pour the polenta into a buttered 9 by 13-inch shallow baking dish and spread evenly with a spatula. Cover and chill a few hours. Cut the polenta into squares. Brush both sides with olive oil and transfer to a hot grill. Grill on both sides until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.59 Kcal (212 kJ)
Calories from fat 21.16 Kcal
% Daily Value*
Total Fat 2.35g 4%
Cholesterol 6.48mg 2%
Sodium 108.63mg 5%
Potassium 4.5mg 0%
Total Carbs 4.81g 2%
Sugars 1.03g 4%
Dietary Fiber 0.5g 2%
Protein 2.92g 6%
Iron 0.4mg 2%
Calcium 103.7mg 10%
Amount Per 100 g
Calories 71.59 Kcal (300 kJ)
Calories from fat 29.95 Kcal
% Daily Value*
Total Fat 3.33g 4%
Cholesterol 9.17mg 2%
Sodium 153.72mg 5%
Potassium 6.37mg 0%
Total Carbs 6.81g 2%
Sugars 1.45g 4%
Dietary Fiber 0.71g 2%
Protein 4.13g 6%
Iron 0.5mg 2%
Calcium 146.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
  • 1

Good Points

  • saturated fat free,
  • low cholesterol

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