Grilled Pineapple With Basil and Mint Recipe

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Grilled Pineapple With Basil and Mint
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Ingredients:

Directions:

  1. Cut the tops off the pineapples and set aside some of the leaves for garnishing later. Carefully peel of the skin with a serrated knife and cut off the bottoms. Slice into 4, 1 inch thick circles, then with an apple corer, remove the core of each round of pineapple.
  2. Together place the brown sugar, butter, mint, basil into a small saucepan and melt together. Bring to the boil for 1-3 minutes or until syrupy then set aside.
  3. Heat a griddle until it gets so hot it begins to smoke. With a pastry brush, brush a thin layer of the sauce onto each piece of pineapple and griddle in 2 batches for 4-5 mins on each side or until the pineapple rings are slightly charred.
  4. Serve 2 rings per person with a drizzle of the hot sauce and a scoop of vanilla ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.75 Kcal (681 kJ)
Calories from fat 103.74 Kcal
% Daily Value*
Total Fat 11.53g 18%
Cholesterol 30.53mg 10%
Sodium 4.55mg 0%
Potassium 39.82mg 1%
Total Carbs 11.57g 4%
Sugars 11.14g 45%
Dietary Fiber 0.18g 1%
Protein 0.35g 1%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 351.84 Kcal (1473 kJ)
Calories from fat 224.28 Kcal
% Daily Value*
Total Fat 24.92g 18%
Cholesterol 66mg 10%
Sodium 9.84mg 0%
Potassium 86.08mg 1%
Total Carbs 25.01g 4%
Sugars 24.08g 45%
Dietary Fiber 0.39g 1%
Protein 0.75g 1%
Vitamin C 3.5mg 3%
Vitamin A 0.3mg 5%
Iron 0.4mg 1%
Calcium 38.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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