Grilled Peanut Butter, Jelly and Banana Sandwich (Tyler Florence) Recipe

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Grilled Peanut Butter, Jelly and Banana Sandwich (Tyler Florence)
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Ingredients:

Directions:

  1. Butter the bread slices on 1 side with butter and place them butter side down. Spread 4 slices with peanut butter and top with the banana slices. Spread the remaining slices with jelly and put them, jelly side down, on top of the bananas. Press them gently to flatten them slightly.
  2. Place each sandwich on a preheated panini press and grill until the bread is toasted, about 5 minutes. Alternately, preheat a dry cast iron or non stick pan. Place the sandwich in the pan and weight it down with another pan or a clean brick wrapped in foil. Grill 5 minutes, turn the sandwich over, re-weight it, and grill for another 5 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 675.99 Kcal (2830 kJ)
Calories from fat 352.09 Kcal
% Daily Value*
Total Fat 39.12g 60%
Cholesterol 15.27mg 5%
Sodium 290.07mg 12%
Potassium 702.65mg 15%
Total Carbs 65.9g 22%
Sugars 26.33g 105%
Dietary Fiber 10.68g 43%
Protein 22.95g 46%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 2%
Iron 4.1mg 23%
Calcium 415.4mg 42%
Amount Per 100 g
Calories 312.71 Kcal (1309 kJ)
Calories from fat 162.87 Kcal
% Daily Value*
Total Fat 18.1g 60%
Cholesterol 7.06mg 5%
Sodium 134.18mg 12%
Potassium 325.04mg 15%
Total Carbs 30.48g 22%
Sugars 12.18g 105%
Dietary Fiber 4.94g 43%
Protein 10.61g 46%
Vitamin C 2.5mg 9%
Iron 1.9mg 23%
Calcium 192.2mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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