Grilled Peanut Butter and Banana Split Sandwich |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 2 |
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Dieting or not, Dr. Richard Mattes, Ph.D.,R.D., a professor of nutrition at Purdue University. says a tablespoon or two of peanut butter is all it takes to net a world of benefits for both the heart and waistline. And don't obsess about peanut butter being a source of trans fats. A study by the U.S. Department of Agriculture finds no detectable trans fats in a standard two tablespoon serving. After that being said I present you with this recipe, which I found on . This kid-friendly indulgence was a hit at taste testing and received our highest rating. Ingredients:
4 slices firm white bread (or other firm bread, cinnamon raisin, challah, biroche) |
1 -2 teaspoon butter or 1 -2 teaspoon margarine, softened |
2 tablespoons creamy peanut butter or 2 tablespoons crunchy peanut butter |
4 teaspoons honey |
1 teaspoon miniature semisweet chocolate chips |
2 large strawberries, thinly sliced |
1 small banana, cut lengthwise into 6 slices |
2 tablespoons pineapple jam |
Directions:
1. Spread one side of each white bread slice with butter or margarine.
2. Combine peanut butter with honey, spread over plain side of bread slices.
3. Sprinkle with chocolate chips, top evenly with strawberry slices and banana slices.
4. Spread pineapple jam over plain side of remaining slices.
5. Carefully assemble sandwich.
6. Heat a small nonstick skillet over medium high heat.
7. Add sandwich, cook 2 minutes on each side or until lightly browned.
8. Then pour yourself a glass of milk and enjoy!
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