Grilled Oriental Squid With a Wild Rice Stir Fry (Low Fat) |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 2 |
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Low fat, low GI. Delicious and nutrious way to eat squid Ingredients:
2 squid steaks |
1 cup wild rice |
1 red bell pepper, chopped |
3 spring onions, chopped |
1 garlic clove, crushed |
1 tablespoon oyster sauce |
1 teaspoon fish sauce |
1/4 cup water |
2 tablespoons of toasted cashews |
1/4 cup snow peas |
1 tablespoon olive oil |
1 teaspoon lemon juice |
salt and pepper |
Directions:
1. In a gridle, dry grill the squid stakes until slightly charred and set aside.
2. Boil the wild rice until tender and set aside.
3. In a hot wok, cook the onions and peppers in the oil for 2 minutes.
4. Add garlic and mangetout, cook for another two minutes.
5. Add the oyster and fish sauce, cook for 1 minute.
6. Add the water and turn the heat down.
7. Add the squid stakes and lemon juice and simmer for 3 minutes.
8. Remove the squid stakes and place on hot serving plate.
9. Serve the rice on top of the stakes and sprinkle with the cashews.
10. Yummy!
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