Grilled Miso-Marinated Filet Mignon |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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The sweet, nutty marinade gives this choice cut of beef just the right amount of Asian flair. Enjoy this weeknight recipe for just over 200 calories. Ingredients:
3 tablespoons finely chopped green onions |
2 tablespoons miso (soybean paste) |
1 tablespoon rice vinegar |
1 tablespoon honey |
1 tablespoon lower-sodium soy sauce |
2 teaspoons dijon mustard |
1 teaspoon dark sesame oil |
4 (4-ounce) beef tenderloin steaks, trimmed |
cooking spray |
Directions:
1. Combine first 7 ingredients in a large zip-top plastic bag. Add steaks to bag; turn to coat. Let stand at room temperature for 20 minutes, turning occasionally.
2. Preheat grill to medium-high heat.
3. Remove steaks from bag; discard marinade. Place steaks on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness.
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