Grilled Marinated Chicken Sandwiches Recipe

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Grilled Marinated Chicken Sandwiches
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Ingredients:

Directions:

  1. In a large plastic bag, blend the first 8 ingredients together.
  2. Add the chicken and seal, making sure all the air is out.
  3. Turn to coat if needed.
  4. Marinate in fridge for several hours or overnight, turning occasionally.
  5. Grill the chicken over hot coals, 8-10 minutes per side, depending on the thickness.
  6. It is done when the juices run clear.
  7. Slice and serve on rolls or buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.61 Kcal (1099 kJ)
Calories from fat 156.54 Kcal
% Daily Value*
Total Fat 17.39g 27%
Cholesterol 66.89mg 22%
Sodium 1386.08mg 58%
Potassium 374.97mg 8%
Total Carbs 3.82g 1%
Sugars 2.48g 10%
Dietary Fiber 0.3g 1%
Protein 24.71g 49%
Vitamin C 3.3mg 6%
Iron 0.4mg 2%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 151.21 Kcal (633 kJ)
Calories from fat 90.13 Kcal
% Daily Value*
Total Fat 10.01g 27%
Cholesterol 38.52mg 22%
Sodium 798.11mg 58%
Potassium 215.91mg 8%
Total Carbs 2.2g 1%
Sugars 1.43g 10%
Dietary Fiber 0.17g 1%
Protein 14.23g 49%
Vitamin C 1.9mg 6%
Iron 0.2mg 2%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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