Grilled Lemons, Baby Artichokes, and Eggplant Recipe

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Grilled Lemons, Baby Artichokes, and Eggplant
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Ingredients:

Directions:

  1. Cook baby artichokes in large saucepan of boiling salted water until tender when bottom is pierced with sharp knife, about 8 minutes. Drain and run under cold water to cool. Cut artichokes in half through stem; pat dry. DO AHEAD: Can be made 2 days ahead. Cover and chill.
  2. Prepare Barbecue ( medium heat). Brush cooked artichokes, Japanese eggplant, and cut side of lemons with olive oil. Sprinkle with salt and pepper. Grill vegetables until tender and slightly charred, about 2 minutes per side. Grill lemons, cut side down, until charred, about 2 minutes. Transfer vegetables to platter. Garnish with grilled lemons for squeezing over.
  3. Per serving: 152 calories, 5g fat (1g saturated), 0mg cholesterol, 124mg sodium, 27g carbohydrates, 13g fiber, 6g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.53 Kcal (1509 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 259.73mg 11%
Potassium 3098.2mg 66%
Total Carbs 86.6g 29%
Sugars 40.36g 161%
Dietary Fiber 41.44g 166%
Protein 17.23g 34%
Vitamin C 69.5mg 116%
Iron 2.9mg 16%
Calcium 205.1mg 21%
Amount Per 100 g
Calories 29.78 Kcal (125 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 21.45mg 11%
Potassium 255.91mg 66%
Total Carbs 7.15g 29%
Sugars 3.33g 161%
Dietary Fiber 3.42g 166%
Protein 1.42g 34%
Vitamin C 5.7mg 116%
Iron 0.2mg 16%
Calcium 16.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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