Grilled Lemon-Herb Chicken Salad

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 6

Ingredients:

1/4 cup lemon juice

1 tablespoon dried basil

1 tablespoon dried parsley flakes

1 tablespoon minced garlic

1 tablespoon olive oil

6 (4-ounce) skinned, boned chicken breast halves

1 (12-ounce) bottle roasted red peppers, drained

3 tablespoons fat-free italian dressing

1/4 teaspoon salt

1/2 teaspoon pepper

cooking spray

1 (10-ounce) bag mediterranean-blend salad greens or 12 cups mixed salad greens

1 1/2 cups thinly sliced yellow bell pepper rings

1 1/2 cups thinly sliced red onion, separated into rings

12 cherry tomatoes, halved

Directions:

1. Combine first 5 ingredients in a large zip-top plastic bag. Add chicken to bag; seal bag. Marinate in refrigerator 8 hours.
2. Place roasted peppers and Italian dressing in a blender; process until smooth (dressing will be thick). Set aside.
3. Prepare grill. Remove chicken from bag; discard marinade. Sprinkle salt and pepper over chicken. Place chicken on grill rack coated with cooking spray; cover and grill 6 minutes on each side or until done. Cut each breast half diagonally into strips.
4. Divide salad greens evenly among six plates. Top each serving with 1 sliced breast half, 1/4 cup yellow pepper, 1/4 cup onion, 2 tomatoes, and 1/4 cup roasted pepper dressing.

By RecipeOfHealth.com